Self-Compassion

“Awakening self-compassion is often the greatest challenge people face on the spiritual path.” 

Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

I’ve noticed a new word being used for taking care of yourself. Self-care. I like it which means I probably over use it–the word–NOT the practice.

I’ve been searching for a word or phrase that describes what I’ve been so focused on these past few years. I found that phrase today–I am on my spiritual path in search of self.

I like that as well.

In my family it was stressed you never put yourself first. You took care of everyone else before yourself. Since I was a kid when this lesson was first taught, I was expected to be even more subservient.

This lesson is one of those childhood tapes that has played every single day and always comes in loud and clear. You never questioned it. It was just the way it was. Even talking about in now makes me uncomfortable.

Buried within those lesson notes is the word “should.” I’ve become very aware of the times I use that specific word. It falls into my sentence structure so naturally I don’t notice until I read it out loud. As I read my voice triggers an immediate shame response when I say the word, should.  Nearly every circumstance revolves around something I didn’t do but had the opportunity to do so. It’s about a choice I made to give myself a rest which automatically means I was neglecting the needs of someone else.

Oh, those old lessons are hard to unlearn.

I understand it won’t happen over night. Like so many things I’ve discovered on this path, it is another part of this amazing journey I’m on that is a work in progress.

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” 

Louise L. Hay, You Can Heal Your Life

I am…

B…simply being…

God bless.

~Peace~

 

 

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