“It is not happiness that makes us grateful, it’s gratefulness that makes us happy.”
― Dalai Lama XIV, The Book of Joy: Lasting Happiness in a Changing World
I’ve added a new book to my daily reading. It’s titled, Gratitude–A Way of Life, by Louise Hay and Friends. This book is a collection of essays written by different authors about the importance of gratitude in their lives.
One of the first chapters I read talked about unconditional gratitude. This was a new phrase to me and I was very impressed with what the author, Lee Coit, had to say.
Here are some of the thoughts that caught my attention:
“…Long ago, I found that being grateful for what I had helped me get over feeling sorry for myself. My appreciation of others always raised my own level of happiness. Whenever I thought I felt unappreciated, I’d count up all the wonderful things that had happened to me recently, and my joy would return. Being grateful for what I have is also and effective way of releasing a sense of loss. When I am aware of all the love I am receiving, I can quickly forget my problems. Gratitude is an excellent way of removing my concentration from negative situations and placing my attention on what is right…
The second thing I noticed about being grateful was that I could extend my present joy backwards by holding thoughts of gratitude about people and events from my past. It always makes me smile, and my heart fills with joy when I reminisce fondly about by beautiful friends and the special times we’ve had. I’ve noticed over the past years that the more gratitude I fell about the past, the happier I am in the present. Getting to a joyful state with gratitude is easy when I use pleasant memories from my gratitude. Being grateful for those who we think have hurt us is harder, but it is very effective for healing the past. I call this unconditional gratitude. Unconditional means that we give gratitude to everyone regardless of whether we think they deserve it or not.
What works for me is to remember only the good things about each person and let the other thoughts go. I can always find something about each one for which I am truly grateful. I have even started with the idea that at least these people are out of my life my life now…
…Gratitude, like its sister, forgiveness, frees the giver first of all. Gratitude brings freedom to our self-imposed prison of hatred and revenge. Perceived past wrongs are our prison bars. Hatred not only locks us in a tiny cell of self-pity, it keeps out those who are seeking to bring love into our life. (Hatred includes everything from rage to seemly innocent desire to avoid someone.) Our past, released with gratitude, frees our present to be as it could be…
I begin to see that what I judged as harmful and unfair was really a misinterpretation, a faulty judgement based on my perception, which is very limited in its scope.
Human perception seems very powerful. It proceeds from our limited self-concept…If we refuse to act on this perception but desire to see what is happening in our life spiritually, we get an entirely different view. We begin to see the interconnected and inter supporting relationships of reality. We begin to see the spiritual dance in which we are engaged…Unconditional gratitude, rather than seeking to control the situation, frees you from stress and pain. Unconditional gratitude replaces your frustration with peace, joy, and happiness that is naturally yours.”
These words have been buzzing around my mind now for days and given me a new way of thinking about things. Maybe they will have the same effect on you.
Thank you, Julie Strain, for starting my day with this beautiful photo and allowing me the use it as part of my story today. I love you and I’m blessed to have you as my friend.