Self-Care

“The day you start giving yourself priority and catering to your own needs first, that day everything will fall in place. Most of us were taught (or believed) that taking care of your own needs first is being selfish. Nothing can be farther from the truth. Unless you look after yourself first, how can you look after others? It has been proved beyond reasonable doubt that if you want to help others, you have to take care of your own needs first. No, you are not being selfish by doing that. Charity begins at home- in this case with your own self. You can feed others provided you have enough to eat. More often than not, you are misused if you are nice. You have to compromise many a time to suit needs of others. That way you are seconding yourself to someone else. Stop doing that. You have a right to your needs and a reasonable chance to fulfill them. Demarcate clear boundaries, draw very clear unambiguous lines and stick to them; your personal space should not be violated. If in your relationships you find that all your efforts are concentrated on pleasing others then it is high time you unshackled and freed yourself from their vice like grip or else you will sink into quicksand with no chance of survival. If people don’t like the new you and decide to walk out, don’t stop them, they were never meant to be in your circle. Good riddance. Believe me, you will feel relieved because a very heavy load would have been lifted from your chest. Surround yourself with like-minded people who care for you, respect your individuality, see your value and don’t cross the line. They are people you should stick to- because they are genuine.” 

Latika Teotia

In my midwest Catholic family, I was raised to put others first–that was the way it was–to do otherwise was selfish.

Taking care of myself–self-care–is a relatively new concept for me. I struggle with it most days–I think many of us do. It’s an entirely new thought process for me so I should not expect it to be comfortable immediately.

I’m learning to be patient with myself–I’m more aware and beginning to believe the simple fact is this–I am worthy–as are YOU.

“You need to wake up and realize that you deserve more, and there is more waiting for you out there. Stop settling; it only tarnishes and corrodes your soul.” 

Lebo Grand

I am…

B…simply being…

God bless.

~Peace~

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