A few months ago someone shared with me the ancient Hawaiian prayer of forgiveness and healing called, Ho’oponopono.
It is a chant or a mantra that consists of these four lines:
- I am sorry,
- Please forgive me,
- I thank you,
- I love you.
The suggestion sat in the back of my mind for months. It’s been my experience, lessons wait until we are ready to “come to class.”
I use this chant as throughout the day when I feel challenged by something or triggered. What I have discovered is it gives me pause and when I concentrate on the words I am saying, it is the closest I’ve come to meditating.
I am going to attach a YouTube video which explains this prayer.