Tossing and Turning

“Insomnia

I cannot get to sleep tonight.

I toss and turn and flop.

I try to count some fluffy sheep

while o’er a fence they hop.

I try to think of pleasant dreams

of places really cool.

I don’t know why I cannot sleep –

I slept just fine at school.” 

― Kathy Kenney-Marshall

I’ve said several times the past few weeks I rarely have trouble sleeping.

I jinxed myself–big time.

For the past week I’ve tossed, I’ve turned, and tossed some more.  Like an illusionist, sleep slipped into the swirling fog created by my thoughts, returning without any remorse near dawn’s early light.

As I somewhat smuggly boasted, maybe I planted a subliminal seed which sprouted this round of insomnia. Whatever the reason, I have another lesson in being more mindful–more aware–of what and how I say things.

I’m have known for some time prayer helps slow the whirling of my mind. Just my usual conversations with God work but there is something special about the following prayer. May it help ease all of us into peaceful sleep.

Prayer Before Sleep

Dear God, as I lay me down to sleep, relax the tension of my body; 

calm the restlessness of my mind; 

still the thoughts which worry and perplex me.

Help me to rest myself and all my problems in your strong and loving arms.

Let your Spirit speak to my mind and heart

while I am asleep, so that, when I wake up in the morning, 

I may find that I have received in the night-time,

     light for my way;

     strength for my tasks;

     peace for my worries;

     forgiveness for my sins.

Grant me sleep tonight, and tomorrow power to live. Amen

~God’s Spoken Word Ministries

I am…

B…simply being…

~Peace~

I am thrilled to include the photography of one of my special Iowa friends in today’s story. Thank you, Jo Heiple Thedens. The balance and composition of your art is wonderful. You and your photography nourish my Iowa roots and heart. Thank you.