Worry

“..when someone says “please pray for me,” they are not just saying “let’s have lunch sometime.” They are issuing an invitation into the depths of their lives and their humanity- and often with some urgency. And worry is not a substitute for prayer. Worry is a starting place, but not a staying place. Worry invites me into prayer. As a staying place, worry can be self-indulgent, paralyzing, draining, and controlling. When I take worry into prayer, it doesn’t disappear, but it becomes smaller.” 

Sybil MacBeth, Praying in Color: Drawing a New Path to God

I am a champion worrier. I doubt that surprises anyone.

I worry about every single thing.

Michael does what he can to lighten my mood and lessen my worries. Today he brought me in the cutest little bouquet from whatever was blooming in our yard. I have no idea what these little gems are–doesn’t matter to me–to me it helped me see someone I love was thinking about me.

As suggested yesterday when I talked about what to do for Lent, I’m working on myself. There is no better place to start than with worry habits.

So–I did another little experiment. Not to worry all of you who are not science people–this is the Barbara Burton method of testing which has extremely broad, non-specific perimeters.

Right now there are several people who have me very worried for various reasons. So I took a few moments this morning to think about them, said a little prayer, and released my angst to God/the Universe–poof–gone—done.

As the morning went on I realized I hadn’t thought about that particular situation at all. I had gone about my day efficiently, easily accomplishing all I needed to get done before my morning appointment.

Okay–it was only one “experiment” with many other concerns sitting on the worry shelves. That’s okay in my data analysis book. It’s a strong start and one powerful enough to get my attention and keep the trial running.

“Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?

Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?

Who of you by worrying can add a single hour to his life?

And why do you worry about clothes? See how the lilies of the field grow. They do not labour or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you, O you of little faith?

So do not worry, saying, “What shall we eat?” or “What shall we drink?” or “What shall we wear?” For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well.

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

– Matthew 6:25-34” 

The Holy Bible: King James Version

I am…

B…simply being.

~Peace~